How to have bright white teeth?
- Proper Oral Hygiene
Brush your teeth at least twice a day with a soft-bristled toothbrush.
Use toothpaste that contains fluoride or mild whitening ingredients.
Replace your toothbrush every 2-3 months to ensure effectiveness.
Don't forget to floss and rinse your mouth to remove bacteria and plaque.
- Reasonable diet
Limit coffee, black tea, and carbonated soft drinks because they can easily discolor teeth.
Add green vegetables and crunchy fruits like apples and carrots to help clean teeth naturally.
Drink plenty of water to wash away bacteria and keep your breath fresh.
- Lifestyle habits
Get into the habit of rinsing your mouth after eating to reduce staining.
Getting enough sleep and reducing stress also help limit dental problems.
- Professional dental care
Regular dental check-ups every 6 months to remove tartar and check for early detection of dental problems.
When applying the above criteria synchronously, you will maintain bright, healthy teeth and a confident smile for a long time.
Contact information:
Address: 168 Hoa Lan Street, Cau Kieu Ward, Ho Chi Minh City
Hotline: (+84) 94 572 28 96